Finally 2021 is here. 2020 has been a rough year for our community and small businesses have been hit hard. We want to thank you all for sticking with us through these unprecedented times. We are confident that the worst of the pandemic is behind us and we want to assure you that every effort is made to make our facility a safe place for you to reach your 2021 health and fitness goals.
COMMIT TO BE HEALTHY & FIT IN 2021
Start Your 2021 Off Strong At EXTREME Fitness and Tanning! Join Now and get one FREE Month with the purchase of an annual membership. Flexible Memberships. Group Fitness Classes, Expert Coaching, Personal Trainers, Reformer Pilates, Chair Fitness for Seniors and Large Bodies. TOPS Weight-Loss Support Group Chapter, Tanning, Wellness & Spa Services, Physical Distancing. Daily Deep Cleanings.. Stop in and Sign Up or Call Owen Lott for more details 936-646-3353.
NEW GROUP FITNESS CLASSES IN THE GROUP FITNESS ROOM LIVE AND VIRTUAL!.
Classes are FREE to Gym Members and $5 to Non-Members. A calendar is included in this newsletter or Pick one up in the Gym or check out our Facebook Page.
BY THE TIME YOU REALIZE YOUR NOT IN SHAPE YOU WILL BE
CLASS DESCRIPTIONS
BODY PUMP
Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODY PUMP uses dumbbells, weight plates and step/bench
BODY COMBAT
Step into a BODY COMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODY FLOW
Ideal for anyone and everyone, BODY FLOW is the yoga-based class that will improve your mind, your body and your life. During BODY FLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
GRITT
GRITT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast. GRIT uses dumbbell, weight plate and body weight exercises to blast all major muscle groups.
LIVE EXTREME FITNESS INSTRUCTOR CLASSES
Tuesdays and Thursdays offer live classes with our Extreme Fitness and Tanning Instructors
Tuesday & Thursday Mornings - 9:30 AM - 10:00 AM - Chair Fitness Classes with Susanne. Suitable for all fitness levels. These classes are well suited for seniors and large bodies. Susanne classes are a fusion of chair yoga, stretching, balance and strength training.
Tuesday and Thursday Evenings - 5:30 pm - 6:30 pm - XBF Fitness Classes with Destini. Suitable for all levels. Destini’s classes are a fusion of High Intensity interval training (HIIT), Boot Camp, Step, Cardio and Strength Training.
NEW WEIGHT LOSS SUPPORT GROUP
Extreme Fitness is starting a TOPS chapter. TOPS CLUB Inc. - Take Off Pounds Sensibly is a HANDS-ON, POUNDS-OFF approach to weight loss.
Weekly meetings can help you take an honest look at the changes you need to make, show you that true health isn’t a certain pants size or a number on a scale and ultimately help you become your healthiest self.
Small Changes - BIG RESULTS
We don’t promise quick fixes or promote unrealistic images of the perfect body. Instead we focus on health.
You only get out of TOPS what you put into it. We can’t guarantee your’ll lose weight just by going to meetings, but we offer support throughout your journey
TOPS is not about diets or selling a one-size fits all food plan. Our philosophy is ‘all foods fit’ in moderation.
We offer members meal plans; tools and tips for portion control and tracking
Strategies to eat healthy and gradually increase fitness
Start Your TOPS Weight-Loss Journey - Your first visit is FREE
Weight Loss Support
Subscription to online resources included
Step-by-Step guide and magazine subscription
Weekly Meetings in person at Extreme Fitness
Join us Tuesday January 5th or Saturday January 9th at 9 AM to learn more about the program. A GYM MEMBERSHIP IS NOT REQUIRED TO JOIN TOPS
JANUARY KICKS OFF TANNING SEASON
Beat the Valentine’s Day Rush and start building that golden glow now. You’ll look great by Valentine’s Day and be ready for lakeside activities or that beach vacation post COVID. NEW 2021 Lotions Are Here!
HAVE YOU CHECKED OUT THE PILATES REFORMER
LOCATED INSIDE EXTREME FITNESS
5 THINGS THAT HAPPEN WHEN YOU START PILATES
A Pilates Reformer Student shared The Wonders of Pilates with us....Here's Her Story
I'm Kelly, I'm 58. After turning 50, those little niggles and twinges in my back, my legs and all those years standing up, sitting down and drinking wine resulted in a slipped disc. I decided to get a grip on my body, my outlook on life and do something. That something has been Pilates and I'm hooked. So here's 5 things that have happened to me since I started attending Pilates sessions.
I can touch my toes! Ive been crippled by back pain all of my life and I'd given up on being flexible, and yet, in a few short weeks, I have kissed back pain goodbye and I can touch my toes for the first time in years.
2. I have confidence. I mean it. Pilates is not just about stretching and bending and getting to grips with the equipment, it's also about mindfulness and going to that place where you can focus on yourself and think about exactly how you want to improve.
3. I eat better. Largely due to my sessions being in the evening. I'm a bit more careful about what I eat. Of course I dream about a big fat burger but let's be honest, what good would that do, really??
4. Its a gateway to a better understanding The tightness of my hamstrings from years of walking, standing and dancing meant that I needed some extra help; my Pilates teacher suggested I get one of those stretch exercise bands to fill in the gaps between sessions.
This has led to the understanding that I thought I always had about my body completely changing. It's not about diet and exercise or taking pills or supplements, it's about understanding how you got to this place and how you can improve.
5. I dropped a whopping TWO dress sizes in TWO months! Im dying to show you the photo of when I went out last week and wore a short form fitting top like it was nothing. I would never have done that before, ever!
And people are noticing the change, where once I would have dragged myself around and dressed "to my size" and now I can wear a short top over my skinny jeans at the age of 58
I haven't lost any weight you know, I need to make that bit clear. No, Instead, my posture has changed my ribs are lifted and so is my bum, my abs are supporting my frame and I now fit in a size 14.
So what if I'm not a super model? I'm happy in my skin because I needed to change. I'm gonna live forever and you should want to as well.
Kelly Vero
If you are interested in learning more about the pilates former sessions, call or text Linda Stevens, the Yoga & Pilates Vault founder and schedule your FREE 30 minute session to see if it's right for you. 281-923-8463
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