Private and Semi-Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private or semi-private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
An instructor teaching in a private setting takes the information about the yoga practitioner’s goals and creates a personalized routine based on the information.
YOGA
Private and semi-private yoga sessions
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.