We hope you all had a safe and fun 4th of July. With summer in full swing, it can be an ideal time to head outdoors and work out in the sun. But between scorching temperatures, humidity and over-friendly bugs, it’s tempting to shun the sweaty session in favor of chilling out with an ice-cold drink. At Extreme Fitness, we believe that fitness is a way of life - which means working out throughout the year, whatever the weather. Here are reasons to forget slacking off and pack that gym bag:
Extra cool results.
As temperatures soar, spending extra time in an air-conditioned gym can be just what you need to beat the heat. The cool comfort of the gym can help extend your workout in the summer and is a welcome antidote to sweaty outdoor sessions.
Quieter gym.
More people outside, lazing on the beach, or jetting off on holiday means fewer people in the gym. This is brilliant news if your favorite machine tends to constantly be in use - no waiting around for a fellow member to finish their sets.
Stay on track.
Ditch the gym in summer and you’ll find it harder to get back into your fitness routine once fall arrives. Keeping on track with your gym classes and schedule will help you feel more achieved and full of energy for the long-term.
Beach body forever.
You’ve worked hard in the winter and spring to slim down in the spring, so why stop in the summer months? As temperatures rise, you’ll look toned and tanned ready to hit the beach - even more so if you’re regularly hitting the gym.
Holiday gains.
When you’re working out and living a healthy lifestyle, the odd treat is entirely fine. No one wants to count calories when you’re on holiday, and working out can give you the confidence to indulge in that ice-cream or sip a fresh cocktail by the sea. Balance is the key to happiness.
Better sleep.
We all know what it’s like when humid, balmy nights kick in. If you’re forever switching to the cool side of the pillow, exercise! Regular workouts lengthen and deepen sleep - making it easier for you to drift off on those warmer evenings.
More endorphins.
Step out of the gym post-workout and you’ll be buzzing from all the feel-good chemicals released during your cardio session. Add that to the endorphins released from sunlight and life will be feeling extremely good!
Boost metabolism.
As your body craves more water in the summer, you’ll naturally drink more, bumping up your metabolic rate and excreting toxins from your body. We have chilled water available.
DO YOU STRUGGLE WITH
COMMUNITY
The thought of getting back in shape can be overwhelming. Doing it alone or not knowing what to do makes it even harder
WEIGHT CONTROL
Have you been frustrated with trying to lose weight? Sometimes losing weight and and keep it off can seem almost impossible.
ACCOUNTABILITY
Life happens - work, family, the latest crisis. Finding time for you and making that routine stick can be a struggle.
INSPIRATION
Do you miss the days when you felt strong and pain-free, almost invincible? We all want to reclaim our bodies.
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WE ARE HERE TO HELP!
WHY EXTREME FITNESS?
Move Better, Feel Better
Movement is medicine, so we teach you how to move. Once you move better, you will get stronger, look better and feel better, it’s that simple.
Small Habits
It’s s the little things tat we consistently do that make the biggest changes. Learn the right things to do for your body (and sanity).
Inspiration
Join others who enjoy feeling better. Develop healthy routines that are fun, energizing and become a way of life.
Fit for Life
Be fit enough to do the things you love, handle the surprises you don’t, and stay off meds and the operating table in the process. We call that “long-term healthy”
Lose Weight
Reach your ideal body weight and stay there. Boost metabolism while maintaining ur muscle mass and weight loss.
Accountability
Gain a support system of coaches and community to help you along the way.
Group Fitness in Group Fitness Room
XBF with Destini Tuesdays and Thursday 6:30 PM
Benefits of Step Aerobics
Improve your cardiovascular fitness
Strengthen your leg muscles
Weight Loss
Les Mills - Streaming Classes - Monday - Saturday - Times TBD
1000+ Online workouts - including yoga, strength, cardio, HIIT, dance and more.
Beginner to Advanced.
World Class Instructors
Reformer Pilates in the Vault
By Appointment Only - Trainer Toni Tubbe - 936-222-6780
Do Pilates to move better.
To bend without breaking.
To grow through changes and adjust easily
in whichever direction life goes.
Do Pilates to feel better.
To stand tall with confidence.
To create space for mental clarity and focus.
Do Pilates to live better.
To shine with gratitude and empowerment.
To get more out of your days
and ultimately your life.
Are you interested in teaching pilates. Ask about our teacher training program. - Call or Text Linda for Details 281-923-8463
Extreme Fitness Teacher Training is a comprehensive program that provides a challenging, yet nurturing, learning environment. It is perfect for dedicated practitioners who are ready to take the next step in their journey or for those looking to follow their passion and pursue Pilates as a career!
In the program, we dive immediately into the structure of the human body – covering anatomy, physiology, biomechanics, and applied kinesiology. You’ll use these fundamentals throughout the in-depth and rigorous studio sessions – first learning how the body works and then learning how to apply this knowledge through Pilates exercises.
While mastering Pilates techniques, our student teachers learn how to address imbalances and injuries that people face in everyday life. Graduates of our program develop a complete understanding of the musculoskeletal structure and system, gaining valuable insight to help clients suffering from many types of injuries, while safely exercising and challenging individuals of all skill and ability levels.
After successfully completing the 100 Hr Training Program you will be eligible to apprentice teach at the Extreme Fitness Pilates Vault.
Should You Tan Before or After Your Workout?
All beds up and running! Tanning packages as low as $17.00 + tax per month.. Stop in today to get signed up!
If you love working out as much as you love tanning, you should also know the best time for each. So the question is should you tan before or after a workout?
Before Your Workout
Some find it more comfortable to tan themselves before a workout as it warms up their muscles and readies them for a good sweat.
One of the downsides, however, is that it can actually make you feel tired and less motivated to work out. Heat often has a relaxing effect, which may leave nothing in the tank.
You may also want to rinse off before a workout, as it can be uncomfortable sweating off the tanning lotions when using gym equipment.
After Your Workout
Tanning after a workout is preferable; the heat from the sun or tanning bed will help you relax and feel more at ease. It is similar to how a sauna helps you unwind after a good workout. Just make sure that you keep yourself hydrated and that you cool off enough before you catch those rays.
Some say that tanning after exercise gives a more even tan, because of increased blood circulation and open pores, which helps absorb more UV rays.
To keep your skin soft and hydrated while tanning after a workout, ask about our lotions.
Raindrop Massage
REJUVENATE THE MIND. BALANCE THE BODY.
Young Living’s proprietary Raindrop Technique® combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Native American wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally Call or Text Kathy for More Information 936-433-2710
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