PLANKSGIVING

PLANKSGIVING Challenge

30 Days of Plank Challenge - Begins November 25, 2019

Complete Each Plank on Each Designated Day. For the moves that require one arm, one side, one leg, be sure to do both sides for a full set

How Long? Your goal is to hold or complete that plank for at least 60 seconds. If you can go longer cool, if not, do what you can.

How Many? Do 3 sets of the move and you are done for the day.

Be sure to post a pic or video of you doing the plank on social media, FB or Instagram along with what you are thankful for that day. Use Hashtags #extremeplankonalaska #plankchallengeonalaska

Day 1 Basic Forearm Plank

Day 2 Side Plank

Day 3 Side Plank Dips

Day 4 - Reverse Plank

Day 5 - Reverse Plank with Leg Lift

Day 6 - Plank Jacks

Day 7 - Diagonal Plank

Day 8 - Plank Jumps

Day 9 Plank with Leg Lift

Day 10 Up Down Plank

Day 11 - Plank Bunny Hop

Day 12 - Plank Arm Reach Through

Day 13 - One Arm Plank Reach

Day 14 - Inverted V Plank

Day 15 Donkey Kick Plank

Day 16 - Shoulder Tap Plank

Day 17 - Standard High Plank

Day 18 Chaturanga Plank

Day 19 - X Plank

Day 20 Single Leg Plank

Day 21 Side Plank with Leg Lift

Day 22 - Plank with Toe Touch

Day 23 - Side Plank Knee to Elbow

Day 24 - Scorpion Plank

Day 25 - Side Plank Bottom Leg Lift

Day 26 - Reverse Side Plank w/Hip Lift

Day 27 Knee to Inside Elbow Plank

Day 28 Knee to Outside Elbow Plank

Day 29 Sphinx Plank Push Up

Day 30 - Plank Rock