NEWS FROM THE GYM - EXTREME FITNESS UPDATES
- Linda Stevens
- Aug 30, 2020
- 6 min read
by Linda Stevens
We want to thank you all for sticking with us while we were closed and when we re-opened with reduced services.. We are happy to announce that we are back...Open 24/7 with all amenities available.
We are working hard to protect our staff and members and slow the spread of COVID-19
We ask that you maintain social distancing of at least 6 feet from each other, patrons or service providers.
We Continue to follow any state or local regulations for gyms and fitness centers.
We Conduct daily in-person health checks (e.g., symptom and/or temperature screening) of employees on scheduled workdays.
We Perform enhanced cleaning and disinfection. Cleaning staff cleans and disinfects offices, bathrooms, common areas, and shared equipment focusing especially on frequently touched surfaces or objects.
Hand sanitizers with at least 60% alcohol is placed in multiple locations throughout the gym for workers and members.
We are offering some heavily discounted opportunities to join the gym.
17% Membership Discount with a12 Month Membership Purchase
Discounts available for
First Responders
Medical Field Workers
Government Employees
TDCJ Employees
FREE Chair Yoga Classes
Come Back....We Miss You!
FREE CHAIR YOGA CLASSES
We are excited to announce that beginning September 1st, we will be offering FREE Chair Yoga classes in the group fitness room. The Chair Yoga Series is temporarily replacing the Silver Sneaker program and will be FREE to Gym Members and Non Gym Members alike.
The classes are 30 minutes and offered on Tuesdays and Thursdays @ 9:00 am and a 2nd class at 10:00 am.
In an effort to maintain social distancing, the class size is limited to only 6 so be sure to register to hold your space. Click on Link Below
LOOK GREAT FOR THE UPCOMING FALL SEASON
I know it's super hot outside but Fall will be in full swing soon enough and, chances are, your golden summer glow will be long gone. Thanksgiving is fast approaching, and you want to be sure that you look your best! You want to be sure that your skin has that gorgeous, sunlit glow in spite of shorter days, longer nights, and less time to spend in the sun.
Don’t despair. start tanning now and you will have that Thanksgiving tan and you will be looking healthier than ever.
Look Great In Holiday Photos
Many families take advantage of the long Thanksgiving weekend–and the company of relatives that they might not see the rest of the year–to go ahead and take holiday photos. If you want to look your best in your holiday photos, make sure that you start tanning now!
SPA SPECIALS
Loose That COVID 15 (LBS) You Gained
Like the Freshman 15, many of you have gained the COVID 15 (lbs) gained during the lockdown/quarantine. If you haven't tried the LIPO B shot you are missing an opportunity to lose that fat quickly.
What do B12/Lipo Shots do?
These shots contain high doses of the fat blasting compounds Methionine, Inositol, Choline, and a potent dose of vitamin B12. The lipotropic B12 is present to increase energy, and the effects are often immediate.
Key Benefits of B12/Lipo Shots
Energy Boost
Metabolism
Improved Liver Detoxification
Mood
Better Sleep
Immune System
Ask Kathy about the 2 shots per week discounts!
Ionic Foot Detox
What is an ionic detox?
An ionic foot detox machine is a modern energy therapy device which balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak. An ionic foot detox is the safest, most modern and effective natural healing therapy on the market today!
Potential Health Benefits
Symptoms or conditions which may improve from an ionic foot bath:
Joint Pain, Arthritis
Chronic Fatigue
Foggy Brain, Poor Concentration
Sleeplessness
Poor Circulation
Heavy Metal Toxicity
Allergies
Eczema, Psoriasis
Parasites
Candida
Obesity
Hormonal Imbalance
Low Sex Drive
Weak Immune System
Cellular Acidosis (Ph is too high)
Why is it important to Detoxify?
The Human body has a unique capability to heal itself. When functioning properly, it can kill invading viruses and bacteria, destroy cancer cells and prevent virtually all disease. The problem faced today is more and more people are suffering from a wide range of illness. Today’s modern society has created what many health care practitioners refer to as an epidemic. We have created what we now call environmental illness. Environmental illness is perpetuated by current western medicine attempting to treat the symptom and not the underlying cause. Natural health care practitioners and physicians, who specialize in integrative medicine, recognize the need for detoxification. Although the human body was designed to handle a relatively large amount of toxins, our modern environment is contaminated to the point that most people need assistance to regain and maintain optimum health. This is where the detox foot spa comes in.
Whether you are in good health and just want to feel extraordinary, or if you are currently suffering from chronic problems or an undiagnosed illness, regular foot detox sessions can improve your overall health and wellbeing.
How Ionic Foot Spas Work
An ion foot spa operates on the principles of electrochemistry. Modern science is still learning just how the human body works on a cellular level but it is understood that cells react, generate energy, and function, all on an electrochemical level. The Ion Balance foot spa produces positive and negative ions in the foot bath water. For decades scientists have studied the positive benefits of increasing the amount of negative ions in a living organism’s environment. Studies have shown that increasing negative ions produces stronger growth in plants, reduces negative symptoms in humans and leaves people with an overall increased sense of wellbeing.
Our toxic modern environment is generally deficient of beneficial negative ions (An ion is a charged particle that forms when an atom gains or loses an electron). Chemical pollution as well as EMF (electromagnetic frequency) pollution have been stripping our environment of positive energy. This greatly contributes to our bodies being out of balance. We can restore balance by increasing the amount of negative ions in our environment.
September Special $25
4 Back to School Essential Oil Blends to Help You Relax
t’s the time of year when kids are heading back to school. New routines and re-establishing good habits can be a struggle for students as well as parents, especially if you are juggling work, kids, and family. These 4 back to school essential oil blends will give you the tools to bring some calm and help you relax during the transition.
Using Crystals In Your Blends
Each of these recipes has some suggested crystals to pair with the blend. While these are not necessary, they do enhance the effects of the essential oils. You do not have to use the stones recommended for each blend; feel free to exchange them if there is one that appeals to you. You can also simply wear or carry these stones with you if you don’t have small pieces to place in the roller bottles.
General Instructions
For each blend, add the essential oils listed to a 10 mL roller bottle. (I love the bottles from Whimsy and Wellness!) Then add crystals, if using. Top off with a neutral carrier oil of your choice. Try fractionated coconut oil or sweet almond oil. Affix the roller top, and you are ready to roll!
Back To School Essential Oil Blends
Balance
This blend will be a favorite among busy moms who need a little help staying balanced as they juggle all the demands of the back to school season. It’s also great for adolescent students who need a little extra balance. Tiger’s eye helps promote clarity of thought and intentions. It helps the wearer welcome change, encourages creativity, and improves feelings of self-worth.
6 drops lavender 4 drops frankincense 4 drops clary sage 3 drops ylang ylang Tiger’s eye crystals, optional
Diffuse this blend at the beginning of a busy day to bring a little peace to the environment and help everyone start off on the right foot!
Peace
Hematite is a powerful stone for grounding. It helps to restore peace and harmony to the body and imparts confidence and encourages focus.
Harmony
This is a great blend to apply as you send your children off for the day. Give them a little extra help to combat the jitters and worries they face during the busy school day. Sodalite encourages harmony and rational thinking. It also calms the mind and allows new information to be received. Fluorite is an excellent learning aid and helps the mind stay organized, even among chaotic situations. It shields negative energy and even protects from computer and electromagnetic stress.
7 drops frankincense 8 drops bergamot 5 drops clary sage Sodalite and/or fluorite crystals, optional
Courage This blend combines bright aromas for a boost in energy and focus to bring courage and confidence throughout the day. Rose quartz crystals help open the heart chakra and can bring feelings of calm and reassurance, especially during times of stress.
Looking for ways to help your family stay healthy this time of year? Ask Kathy to order your Young Living Essential Oils or how to become a member so you can order your oils
14366 US Hwy 190, Onalaska, Texas
936-646-3353
Call Kathy or Owen Lott for information
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