GOOD NEWS

We are excited to announce that we are reopening the Vault (inside Extreme Fitness) for private sessions and Group Classes will begin August 3, 2020 in a New Space. Spot On Fitness & Self Defense located at 506A Washington in Livingston has a large space that Eva Maire has generously offered for our Yoga classes.

SPOT ON FITNESS & SELF DEFENSE

506A Washington Livingston, Texas

The space can accommodate 24 students but to be certain we maintain social distance we are accepting no more than 15 students per class. We have props, however we require that you bring your own yoga mat and prefer you bring your own block(s) and a belt or strap.

Masks are recommended but not required. We do, however, request that you maintain your social distance at all times. The teacher will not be wearing a mask so that she can articulate cues in a clear manner since hands on adjustments are not possible at this time. The teacher will be teaching from a platform which is easily 6 ft. from the students.

Classes will begin August 3, 2020 and we would appreciate it is you pre-register to reserve your spot:

Mondays and Wednesdays @ 10AM - Gentle Yoga Flow Teacher Linda Stevens

Description: A 60 minute gentle class focusing on flowing from pose to pose and

linking the movement with the breath. The instructor will offer a variety of

modifications to encourage participation of everyone. We do seated, standing

and inverted postures and suggest challenging variations for more advanced

students, yet fun and non-intimidating options for newer students. All levels

BEGINNERS WELCOME!

BOOK HERE

Thursdays @ 6:45 PM - Yin/Restorative Yoga

Teacher Linda Stevens

Description: A 60 minutes class where you enjoy the feelings of rejuvenation and

steadiness that arises from a Yin Yoga practice as you slow down, move from

noise to silence, from agitation to calm, from complexity to simplicity. This

practice integrates the ancient yoga teachings with Meridian Theory as taught in

Chinese Medicine. Engage the body's natural healing power as you actively

nourish and harmonize the body's vital life force or chi. As the whole body rests

and opens with long held poses, the natural healing power of chi is used to

rejuvenate and repair the area of focus. ALL LEVELS WELCOME!

BOOK HERE

Tuesdays & Thursdays @ 2:30 PM and 3:30 PM - Chair Yoga

Teacher Susanne Sharrard

Description: A 30 minute class. Chair Yoga is an adapted form of yoga

that makes yoga accessible to everyone. The chair replaces the Yoga mat and

becomes an extension of the body allowing the client to take full-

advantage of the benefits of yoga. Chair Yoga allows the client to modify

their yoga practice based on mobility, health and current ability level.

Chair Yoga offers a practice that includes seated poses on the chair and

standing poses using the chair for balance and support. Suitable for

seniors, those working with injuries, inflexibility, movement disorders, balance

problems, Parkinson's, MS, and all others looking for extra support in a yoga

class. These classes begin August 10th, 2020.

BOOK HERE

Rates: Drop Ins $8.00 Membership Available for UNLIMITED CLASSES

THE YOGA & PILATES VAULT (Inside Extreme Fitness)

14366 US Hwy 190, Onalaska, Texas

Functional Movement Training. What is your favorite sport of physical activity?

Perhaps Golf? Dancing? Walking Lassie? In your opinion, could it be

performed better? Would doing so lead to other benefits you desire such

as increased energy, improved self image, or less time suffering from some

illness or pain? I believe this is possible. Teaching and improving

movement patterns with functional training can lead you to many more positives

in your life. Whether it be Pilates, BOSU, Kettlebells, Strength Training and

Conditioning or a combination of Nutrition Counseling and Fitness Training, I

can help you raise your body's level of fitness. Watch your appearance

transform from the inside out. Experience more restful sleep. Reduce the body's

aches and pains. Play and move with more confidence. Strengthen core

muscles and stand taller. Begin to enjoy eating more healthy foods.

Private Sessions

Personal Training Fitness Session $20 (45 minute session) BOOK HERE

Pilates Reformer Session (60 Minute Session) $25 BOOK HERE

Pilates Reformer Session (30 Minute Session) $20 BOOK HERE

ASK ABOUT OUR PACKAGES FOR SAVINGS

To keep you safe and minimize the spread of COVID 19, we are diligent in sanitizing all equipment and yoga props. We will take your temperature upon entry and you will be asked to sign a COVID-19 waiver. Hope to see you soon. Live in Love Not Fear

Namaste,

The Yoga & Pilates Team